CEA - California Employers Association
By Mari Bradford, Human Resources Director
Holidays such as Thanksgiving, Hanukkah, Christmas, Kwanza, and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their mental health as well as their waistlines during the holidays while managing work, family obligations, budgets, and tempting holiday treats.
Battling Holiday Depression and Stress
Holiday-related stress and depression can cause headaches, excessive alcohol consumption, overeating, and insomnia. To combat these side effects, it is best to identify the cause of your stress and then take steps to rectify them.
Consider the following suggestions:
Do not feel as though you MUST meet all family obligations.
Ask others for assistance in hosting gatherings, purchasing presents, etc.
Make a list of priorities in chronological order so you do not become too overwhelmed.
Consider volunteering to help others, especially if you are feeling lonely.
Stay active and continue to exercise and eat healthy.
Do not overspend. Keep tabs on your holiday budget and stick to it.
Healthy Tips to Enjoy Holiday Parties
Do not leave the house on an empty stomach—it encourages overeating.
Avoid standing near the food table at parties, since it’s a sure-fire way to overindulge.
Make socializing your top priority; the conversation will keep you occupied and away from the food.
Limit your drinking because alcohol can increase hunger and lower your willpower.
Provide a low-calorie alternative. For example, if you have volunteered to bring a dessert, bring fruit drizzled with chocolate instead of a cheesecake.
Listen to your stomach. Reduce your portion sizes and stop eating when you feel satisfied rather than stuffed.
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